Self-myofascial release can help relieve chronic pain, release areas of tension, restore range of motion, and shorten your recovery time. Learn about the anatomy of fascia and what makes for healthy connective tissue. Then experience it for yourself in a deeply therapeutic full-body practice that will leave you feeling blissed out. Walk away with a simple and easy technique that you can apply on your own to revolutionise how you feel in your body. No yoga experience needed. Please bring 3 tennis balls.
At Kai Yoga in Sydney